The world is ever-changing and with that not-so-slow evolution comes the promise of a better life for those who are diagnosed with chronic disease. Patients of diabetes have long listened the the explanations of primary care physicians and an eye doctor for diabetes regarding the dangers of cheating on their diet plans. Yet, new products on the market are making it easier than ever for these individuals to maintain their blood-sugar levels while biting into something sweet and scrumptious.
Foods Considered No-Nos The list of foods that diabetics are told to avoid is very long and includes some of the most favored ones, including sugar, honey, fruit juices, chocolate, cream, doughnuts, fried foods, cream cheese, cottage cheese, many forms of yogurt, and even some salad dressings. Considering that this is just a few of the products readily discussed by diabetics everywhere, it is no wonder why this population is in seek of sweet alternatives. Austin ophthalmologist professionals are trying to spread the word about what is and what isn’t safe when it comes to sweetening up a diabetic’s diet.
Do Diabetics have to Turn Their Backs on Sugar? The answer is no. It might seem that it would be something to be completely avoided, but that is not the case. Most doctors agree that sugar doesn’t have to be seen as the enemy and, in fact, it has no more bearing on blood-sugar levels than traditional forms of starch. Sugar, honey, molasses, and even corn syrup can be an acceptable part of a diet even for a diabetes patient, but it should be consumed in moderation. That being said, cataract surgeons – very commonly visited by diabetics – do suggest that sugar substitutes can also be appreciated for their reduced calories and sweet taste.
Fake Sugar Speculation has run ramped about the different varieties of sugar substitutes, but the truth is that they aren’t all bad. In fact, the maximum daily dose far exceeds what the average person consumes each day and there has been no evidence to show that they are not a safe alternative when a person wants to avoid the sugar spike, but still enjoy a serving of cake.
Splenda This sugar derivative carries no calories and promises not to send your meter into a tizzy. It was first approved by the FDA in 1998. The great part about this ingredient is that it can be substituted one-to-one for sugar. It also comes in a brown sugar version. The not-so-good news is that it is still priced well above sugar. Nevertheless, many chefs, especially those catering to a diabetic crowd have come to love Splenda.
Equal (aspartame) This is found in many commonly consumed foods and beverages and was an immediate favorite of people when saccharin took on a bad reputation in the seventies. Blood sugar spikes are very minimal with this sweetener, which can be used in beverages, ice creams, puddings, and other non-baked foods.
Sweet ‘N Low (saccharine) Three hundred times sweeter than sugar, this was the original replacement. It will not cause sugar spikes and provides the same ease as Splenda, being used one-for-one in place of sugar in baked goods and other treats.
Ensuring Safety Even diabetics that are careful to follow a diet plan precisely can have complications as a result of the disease. Lines of communication should remain ever-open with a medical team and any signs of vision trouble should be discussed with a cornea specialist Austin immediately.
Broberg Eye Care
4207 James Casey St # 305
Austin, TX 78745-1193